As a little boy, Shammai always wanted to follow in the footsteps of his dad Lionel Gates.

One of the tips that Mr. Gates has shared with Shammai is to aim higher.  Don’t just aspire to...

I had the pleasure of attending the 3rd annual conference with Roy Hall Jr.!  This year’s theme being “Your Time Is Now”!

There was a panel of 10 or so former players from...

As a little boy, Keith thought that he was going to be a psychiatrist to help people through their struggles in life and make a difference in the world.  However, he wasn’t in love with...

To be honest, Roy wanted to be a professional basketball player as he grew up during the Michael Jordan era.  However, the struggle was real as his Mother would be the primary source of...

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As a little boy, Anthony Richardson wanted to play in the National Football League (NFL). The NFL did not become a reality after playing football for...

Growing up, LaKunta Farmer wanted to be a Narcotics Agent!  He wanted to stop the drugs.  But then he realized that he would be arresting his friends.  

LaKunta would become a...

As a little boy, Coach Dantzler wanted to go into broadcasting or acting.  He would not pursue either of those careers because coaching was his calling. 

Growing up he did it all. ...

Throwback interview from April 2023 the Tuesday after the Bluegrass Showcase Event at Kentucky State University.  

Each participant completes a card that contains their height and weight....

There are so many life lessons from sports!

As I watched the match between the University of Louisville and the University of Southern California for the 2024 Holiday Bowl, the more I watched the...

During the riveting interview with J. David Wilkins II on “The Dana Spencer Show”, a compelling narrative of his journey unfolded. David's passion for sports ignited at a tender age of...